(Download) "Think Forward to Thrive" by Jennice Vilhauer, PhD # Book PDF Kindle ePub Free

eBook details

Title: Think Forward to Thrive
Author : Jennice Vilhauer, PhD
Release Date : January 15, 2014
Genre: Psychology,Books,Health, Mind & Body,Self-Improvement,
Pages : * pages
Size : 13859 KB

Description

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.